Ken Benoit 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 140 |
May 25, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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