Ken Benoit 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 140 |
May 25, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 25 |
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Workout Graph
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