Ken Benoit

Log

Date Workout Score Ave Comments Action
02/05/25 3:02 545m 2:47.2 View workout
02/04/25 v1:00/8:44r...2 618m 1:37.0 View workout
02/04/25 v1:00/8:00r...4 1,060m 1:53.2

bench 110x10,121x10, 132x8, 143x5, 148x4, 154x2

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02/04/25 6:55 1,512m 2:17.4

DB bench 25sx40

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02/03/25 v100m/1:02r...1 100m 1:38.0 View workout
02/03/25 2:16 516m 2:12.5 View workout
02/03/25 11:19 2,520m 2:14.7

morning row before weights
trap Dl 265x3, 300x1
squat 135x20

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02/03/25 3:00.0 650m 2:18.4 View workout
02/02/25 0:35 175m 1:40.0 View workout
02/02/25 1:00 262m 1:54.5 View workout
02/02/25 1:00 255m 1:57.6 View workout
02/02/25 500m 2:20.6 2:20.6 View workout
02/02/25 4:43.0 1,024m 2:18.1 View workout
02/01/25 8:42 2,010m 2:09.8 View workout
01/31/25 5:04 1,104m 2:18.0 View workout
01/31/25 v1:00/3:17r...5 903m 1:53.5 View workout
01/30/25 2:33 537m 2:23.2 View workout
01/30/25 v300m/4:44r...8 2,400m 1:57.9 View workout
01/29/25 6:15 1,345m 2:19.7 View workout
01/29/25 v500m/1:00r...6 3,000m 1:55.9 View workout
01/29/25 5:34 1,213m 2:18.0 View workout
01/29/25 5:14 1,037m 2:31.6 View workout
01/28/25 10:06 2,252m 2:14.6 View workout
01/28/25 v2:00/9:06r...6 3,058m 1:57.7

During rest periods weights
bench 25sx50, 110x14, 132x9, 143x6, 148x3,3
pull ups 5,6,7,8,(5,5 with 15 lbs)
squats 10, 10/15,…

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01/27/25 8:33 2,013m 2:07.4 View workout