Ken Benoit 10:28 row
2,622
Meters
10:28.1
Time
1:59.7
Pace
177
Calories
100
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 126 |
May 05, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,622 | 1:59.7 | 204 | 1001 | 25 | 100 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 106 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 28 | 97 |
| 10:28.1 | 107 | 2:11.3 | 155 | 832 | 26 | 97 |
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Workout Graph
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bench and squat between each interval
bench 66x20,88x15, 110x10, 132x8, 154x2,2,3 160x1
squat 56x10, 89x10, 133x10, 165x8, 199x6, 221x3, 232x1