Sign Up
9,161,317
Lifetime Meters
429,027
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/15/25 100m 0:17.6 1:28.0 View workout
02/15/25 100m 0:18.0 1:30.0 View workout
02/15/25 100m 0:18.7 1:33.5 View workout
02/15/25 5:06 1,067m 2:23.7 View workout
02/15/25 9:47.0 2,323m 2:06.3 View workout
02/14/25 4:07 1,031m 2:00.0 View workout
02/13/25 5:54 1,531m 1:55.7

DL 78, 100,116,138,155x5, 166,177x1
pull ups 5,6,6 (5,5,5 with 20 lbs)

 View workout
02/13/25 2:21 514m 2:17.9 View workout
02/13/25 5:05 1,020m 2:29.9 View workout
02/12/25 1:13 253m 2:24.8

cooldown
C&P 10sx30, 15sx15

 View workout
02/12/25 v750m/2:00r...5 3,750m 1:59.4 View workout
02/12/25 3:35 838m 2:08.7 View workout
02/11/25 15:08 3,154m 2:23.9

WOW! Lower back stiff and sore no doubt from trap bar DL of 315 yesterday. Eventually lossed up but kept it easy.
DB 25sx52, bench…

 View workout
02/10/25 10:07 2,171m 2:19.7 View workout
02/09/25 v50c/2:00r...5 2,033m 1:51.8 View workout
02/09/25 v1:00/1:00r...2 268m 5:35.8 View workout
02/09/25 10c 0:26.9 1:45.9 View workout
02/09/25 3:51 860m 2:14.5 View workout
02/08/25 4:41 1,007m 2:19.5 View workout
02/08/25 0:17.7 100m 1:28.5 View workout
02/07/25 v300m/7:38r...5 1,500m 1:55.8

bench between each interval
110x12,121x11, 132x10, 148x4

 View workout
02/07/25 7:25 1,514m 2:27.1

slow morning wakeup. Stiff lower back after deadlifting 315 yesterday
bench 25sx51

 View workout
02/05/25 2:33 506m 2:32.0 View workout
02/05/25 v4:00/3:00r...4 4,021m 1:59.3 View workout
02/05/25 1000m 4:24.9 2:12.4 View workout