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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/15/24 5000m 22:22.4 2:14.2 View workout
12/14/24 100m 0:25.9 2:09.5 View workout
12/14/24 100m 0:28.7 2:23.5 View workout
12/14/24 3:06 662m 2:21.0 View workout
12/14/24 2:25 521m 2:19.9 View workout
12/14/24 2:34.0 565m 2:16.2 View workout
12/14/24 2:16.0 525m 2:09.5 View workout
12/13/24 v1000m/8:32r...3 3,000m 2:14.9

5x(5 pull ups, 10 push ups, 15 air squats) between each row

 View workout
12/13/24 2:27 512m 2:24.3 View workout
12/12/24 13:41 3,012m 2:16.3

back still sore
bench 25sx30, 110x12, 132x8
pull us 5,8, 6 with 15lbs

 View workout
12/11/24 23:43 5,007m 2:22.1

C&P 10sx30
sore lower back
cautious rowing..statred very slowly adn continued carefully

 View workout
12/10/24 20:07 4,254m 2:21.9

sore lower back form yesterdays row or perhaps day beofre DL
bench 25sx30, 110x10, 121x10,132x8.6.6

 View workout
12/09/24 20:01 4,515m 2:13.0 View workout
12/08/24 5x100m/1:00r 1:40.0 1:40.0 View workout
12/08/24 9:23 2,011m 2:20.0 View workout
12/08/24 5:00.0 728m 3:26.0

Recovery rowing

 View workout
12/07/24 4:18 1,016m 2:06.9 View workout
12/07/24 8:53.0 2,009m 2:12.6 View workout
12/06/24 8:33 2,005m 2:07.9 View workout
12/06/24 3:05 609m 2:32.2 View workout
12/06/24 2:17.0 504m 2:15.9 View workout
12/06/24 2:25.0 502m 2:24.4

C&P 10sx21

 View workout
12/05/24 500m 2:19.5 2:19.5 View workout
12/05/24 1:00 275m 1:49.0 View workout
12/05/24 1:35 408m 1:56.4 View workout