Ken Benoit v1:00/2:17r...3 row
883
Meters
3:00.0
Time
1:41.9
Pace
70
Calories
113
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 938 |
| Overall Time | 20:42.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 137 |
March 05, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 34 | 113 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 104 | |
| r: 2:17 | 15 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 112 | |
| r: 5:25 | 19 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 125 | |
| r: 10:00 | 21 | ||||||
| r55 |
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Workout Graph
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