Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | 300m | 0:59.5 | 1:39.1 | RowErg | View workout | |
| 01/01/25 | 400m | 1:27.2 | 1:49.0 | RowErg | View workout | |
| 01/01/25 | 500m | 1:53.3 | 1:53.3 | RowErg | View workout | |
| 01/01/25 | 1000m | 4:14.2 | 2:07.1 | RowErg | View workout | |
| 01/01/25 | 10:07 | 2,165m | 2:20.2 | RowErg | View workout | |
| 12/30/24 | 11:22 | 2,505m | 2:16.2 | RowErg | View workout | |
| 12/29/24 | 1:00 | 329m | 1:31.1 | RowErg | View workout | |
| 12/29/24 | 100m | 0:17.4 | 1:27.0 | RowErg | View workout | |
| 12/29/24 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 12/29/24 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 12/29/24 | 1:00 | 308m | 1:37.4 | RowErg | View workout | |
| 12/29/24 | 4:18 | 1,024m | 2:06.3 | RowErg | View workout | |
| 12/29/24 | 7:16 | 1,513m | 2:24.1 | RowErg | View workout | |
| 12/28/24 | v250m/8:28r...4 | 1,000m | 1:44.2 | RowErg | View workout | |
| 12/28/24 | v1:00/7:34r...4 | 1,031m | 1:56.3 | RowErg | View workout | |
| 12/28/24 | 6:57 | 1,515m | 2:17.8 | RowErg | View workout | |
| 12/27/24 | 1:00 | 278m | 1:47.9 | RowErg | View workout | |
| 12/27/24 | 10:01 | 2,208m | 2:16.2 | RowErg | View workout | |
| 12/26/24 | 9:29.2 | 2,000m | 2:22.3 | RowErg | View workout | |
| 12/25/24 | 2:17 | 510m | 2:14.3 | RowErg | View workout | |
| 12/25/24 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 12/25/24 | 0:30 | 164m | 1:31.4 | RowErg | View workout | |
| 12/25/24 | 1:00 | 300m | 1:40.0 | RowErg | View workout | |
| 12/25/24 | 500m | 1:57.3 | 1:57.3 | RowErg | View workout | |
| 12/25/24 | 5:52 | 1,260m | 2:19.6 | RowErg | View workout |