Ken Benoit 4:20 row
1,007
Meters
4:20.6
Time
2:09.3
Pace
62
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 25, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,007 | 2:09.3 | 162 | 856 | 24 | 120 |
| 4:20.6 | 1,007 | 2:09.3 | 162 | 856 | 24 | 120 |
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Workout Graph
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