Ken Benoit 4:33 row
1,018
Meters
4:33.9
Time
2:14.5
Pace
60
Calories
101
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 131 |
April 01, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,018 | 2:14.5 | 144 | 794 | 22 | 101 |
| 4:33.9 | 1,019 | 2:14.3 | 144 | 796 | 22 | 101 |
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Workout Graph
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