Ken Benoit 10:08 row
2,188
Meters
10:08.0
Time
2:18.9
Pace
126
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 126 |
March 24, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,188 | 2:18.9 | 130 | 749 | 17 | 106 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 101 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 110 |
| 10:08.0 | 26 | 2:33.8 | 96 | 630 | 7 | 109 |
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Workout Graph
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