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Ken Benoit v0:20/0:10r...24 row

2,262

Meters

8:00.0

Time

1:46.1

Pace

161

Calories

128

Heart Rate

Rest Distance464
Rest Time11:40.0
Overall Distance2,726
Overall Time19:40.0
Average Watts293
Calories Per Hour1308
Stroke Rate33
Stroke Count267
Drag Factor130

March 27, 2025 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,262 1:46.1 293 1308 33 128
0:20.0 102 1:38.0 371 1578 42 101
r: 0:10 15
0:20.0 99 1:41.0 340 1468 39 98
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33 96
r: 0:10 12
0:20.0 94 1:46.3 291 1300 33 96
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 93
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 93
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 96
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33 95
r: 4:00 36
0:20.0 100 1:40.0 350 1504 36 134
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30 133
r: 0:10 15
0:20.0 92 1:48.6 273 1237 30 135
r: 0:10 15
0:20.0 91 1:49.8 264 1207 30 137
r: 0:10 12
0:20.0 92 1:48.6 273 1237 30 135
r: 0:10 22
0:20.0 91 1:49.8 264 1207 30 133
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33 142
r: 4:00 36
0:20.0 106 1:34.3 417 1734 39 147
r: 0:10 16
0:20.0 98 1:42.0 329 1433 33 144
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33 144
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 145
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33 155
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 170
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33 167
r: 0:10 22
r464

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