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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/05/24 2:07 522m 2:02.1 View workout
12/05/24 3:06 719m 2:09.9 View workout
12/05/24 4:05 906m 2:15.2

pull ups 5,5,5,6,
DL 56x5, 78x5, 100x5, 122x3,144x3

 View workout
12/05/24 5:21 1,115m 2:24.1

bench 25sx45, 110x15, 132x9, 143x5, 110x10

 View workout
12/03/24 v5:00/2:00r...5 3,681m 2:02.2

Done cold with no warmup

 View workout
12/03/24 2:30.0 404m 3:05.6

Recovery

 View workout
12/02/24 202m 0:54.7 2:15.3 View workout
12/02/24 2:31 504m 2:30.0 View workout
12/02/24 2000m 8:14.8 2:03.7 View workout
12/02/24 10x100m/1:00r 3:43.8 1:51.9 View workout
12/02/24 10:00.0 1,798m 2:46.8

Recovery rowing between 100m intervals

 View workout
12/01/24 20:06 4,314m 2:19.7 View workout
11/30/24 v334m/5:27r...6 2,004m 1:58.3

bench and DL between each interval
bench 110x13, 132x9, 143x6, 154x3
DL 56, 100, 133, 155x5, 166,177x1

 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/30/24 2:35 569m 2:16.6 View workout
11/29/24 2:20 523m 2:14.2 View workout
11/29/24 1:12.8 300m 2:01.3 View workout
11/29/24 5:04.0 1,178m 2:09.0 View workout
11/28/24 7:55 2,004m 1:58.5

C&P 10sx36, 20sx15, 12,10, 25sx5,5

 View workout
11/27/24 2:34 515m 2:30.2 View workout
11/27/24 500m 1:36.1 1:36.1 View workout
11/27/24 v100m/6:30r...2 200m 1:34.5 View workout
11/27/24 300m 1:05.2 1:48.6 View workout
11/27/24 4:29 1,015m 2:12.6 View workout
11/26/24 v200m/7:40r...5 1,000m 1:45.7 View workout