Ken Benoit v400m/10:08r...4 row
1,000
Meters
3:19.5
Time
1:39.7
Pace
82
Calories
103
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 1,048 |
| Overall Time | 31:35.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 136 |
February 26, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 41 | 103 | |
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 29 | 101 | |
| r: 10:08 | 11 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 39 | 107 | |
| r: 9:58 | 20 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 46 | 99 | |
| r: 8:10 | 17 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | 105 | |
| r48 |
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Workout Graph
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bench, pull ups and DL between intervals