Ken Benoit 15:07 row
3,381
Meters
15:07.5
Time
2:14.2
Pace
200
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 135 |
February 25, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,381 | 2:14.2 | 145 | 798 | 22 | 108 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 94 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 115 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 116 |
| 15:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 117 |
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Workout Graph
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