Ken Benoit 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
101
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 156 |
February 27, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 45 | 101 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 50 | 100 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 47 | 101 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1846 | 39 | 104 |
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Workout Graph
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