Ken Benoit 0:30 row
169
Meters
0:30.0
Time
1:28.7
Pace
17
Calories
109
Heart Rate
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 50 |
| Stroke Count | 25 |
| Drag Factor | 155 |
February 27, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 50 | 109 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 50 | 109 |
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Workout Graph
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