Ken Benoit 15:06 row
3,339
Meters
15:06.1
Time
2:15.6
Pace
197
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 156 |
February 28, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,339 | 2:15.6 | 140 | 782 | 21 | 102 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 93 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 104 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 111 |
| 15:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 111 |
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Workout Graph
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