Ken Benoit

Log

Date Workout Score Ave Comments Action
02/03/25 3:00.0 650m 2:18.4 View workout
02/02/25 0:35 175m 1:40.0 View workout
02/02/25 1:00 262m 1:54.5 View workout
02/02/25 1:00 255m 1:57.6 View workout
02/02/25 500m 2:20.6 2:20.6 View workout
02/02/25 4:43.0 1,024m 2:18.1 View workout
02/01/25 8:42 2,010m 2:09.8 View workout
01/31/25 5:04 1,104m 2:18.0 View workout
01/31/25 v1:00/3:17r...5 903m 1:53.5 View workout
01/30/25 2:33 537m 2:23.2 View workout
01/30/25 v300m/4:44r...8 2,400m 1:57.9 View workout
01/29/25 6:15 1,345m 2:19.7 View workout
01/29/25 v500m/1:00r...6 3,000m 1:55.9 View workout
01/29/25 5:34 1,213m 2:18.0 View workout
01/29/25 5:14 1,037m 2:31.6 View workout
01/28/25 10:06 2,252m 2:14.6 View workout
01/28/25 v2:00/9:06r...6 3,058m 1:57.7

During rest periods weights
bench 25sx50, 110x14, 132x9, 143x6, 148x3,3
pull ups 5,6,7,8,(5,5 with 15 lbs)
squats 10, 10/15,…

View workout
01/27/25 8:33 2,013m 2:07.4 View workout
01/26/25 v1:00/6:28r...4 1,091m 1:49.9 View workout
01/26/25 21:52 5,006m 2:11.0 View workout
01/26/25 1:07.0 233m 2:23.7 View workout
01/25/25 15:01 3,464m 2:10.0

after row db bench 25sx40

View workout
01/24/25 2:38 510m 2:35.4 View workout
01/24/25 12:06 2,676m 2:15.7 View workout
01/23/25 11:06 2,430m 2:17.1

Trap bar DL 265x2, 295x1
chins 14

View workout