Ken Benoit v300m/4:44r...8 row
2,400
Meters
9:26.2
Time
1:57.9
Pace
163
Calories
112
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 34:23.0 |
| Overall Distance | 2,518 |
| Overall Time | 43:49.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 129 |
January 30, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.2 | 2,400 | 1:57.9 | 213 | 1033 | 29 | 112 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 22 | 92 | |
| r: 4:44 | 15 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 867 | 25 | 102 | |
| r: 6:03 | 12 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 26 | 107 | |
| r: 5:33 | 12 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 30 | 107 | |
| r: 6:54 | 16 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 33 | 115 | |
| r: 8:30 | 19 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 39 | 110 | |
| r: 1:03 | 17 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 29 | 132 | |
| r: 1:02 | 15 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 28 | 131 | |
| r: 0:34 | 12 | ||||||
| r118 |
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Workout Graph
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