Ken Benoit 5:14 row
1,037
Meters
5:14.5
Time
2:31.6
Pace
55
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 126 |
January 29, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,037 | 2:31.6 | 100 | 645 | 15 | 104 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 105 |
| 5:14.5 | 47 | 2:34.2 | 95 | 628 | 12 | 104 |
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Workout Graph
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