Ken Benoit v500m/1:00r...6 row
3,000
Meters
11:35.7
Time
1:55.9
Pace
203
Calories
137
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 17:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 127 |
January 29, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 26 | 137 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 116 | |
| r: 1:00 | 33 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 140 | |
| r: 1:00 | 36 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 1:00 | 35 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 110 | |
| r: 1:00 | 30 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 | |
| r: 1:00 | 32 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 156 | |
| r: 1:00 | 142 | ||||||
| r308 |
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Workout Graph
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