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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/26/24 1x200m/r 0:50.7 2:06.7 View workout
11/26/24 v100m/2:11r...4 400m 1:39.0 View workout
11/26/24 1x100m/r 0:21.8 1:49.0 View workout
11/26/24 8:52 2,009m 2:12.4 View workout
11/24/24 v500m/7:40r...5 1,500m 1:50.6 View workout
11/24/24 2:48 604m 2:19.4 View workout
11/23/24 100m 0:19.0 1:35.0 View workout
11/23/24 100m 0:20.2 1:41.0 View workout
11/23/24 9:20 2,019m 2:18.8 View workout
11/22/24 v1:00/8:08r...4 1,086m 1:50.4

weights between each 1 min piece
bench 25sx41, 110x12, 121x10, 132x8, 143x6
squats goblet with 25,,20,10
light DL 56x5x3

 View workout
11/22/24 4:59 1,043m 2:23.7 View workout
11/21/24 4:59 1,032m 2:25.2 View workout
11/21/24 7:07 1,519m 2:20.7 View workout
11/20/24 v25c/1:00r...12 4,233m 1:55.0 View workout
11/20/24 1:31.0 380m 1:59.7 View workout
11/20/24 1:51.0 390m 2:22.3 View workout
11/19/24 20:57 5,027m 2:05.0

squat airx100, 56.78.100,122,133x10
bench 25sx43, 110x12, 132x8, 143x5, 154x2, 160x1
DL 56x5, 78x3, 100x3, 122x3, 133x1, 144x1, 1…

 View workout
11/18/24 2:38.0 559m 2:21.3 View workout
11/18/24 2:17.0 507m 2:15.1 View workout
11/17/24 v6:00/2:00r...6 3,835m 1:57.3 View workout
11/17/24 6:05 1,293m 2:21.2 View workout
11/15/24 11:00 2,591m 2:07.4 View workout
11/14/24 8:41 2,017m 2:09.1 View workout
11/14/24 5x100m/1:00r 1:30.1 1:30.1 View workout
11/14/24 5x100m/1:00r 1:41.6 1:41.6 View workout