Ken Benoit 5:54 row
1,531
Meters
5:54.5
Time
1:55.7
Pace
107
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 126 |
February 13, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.5 | 1,531 | 1:55.7 | 226 | 1076 | 32 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 |
| 5:54.5 | 257 | 1:46.0 | 294 | 1310 | 37 |
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DL 78, 100,116,138,155x5, 166,177x1
pull ups 5,6,6 (5,5,5 with 20 lbs)