Ken Benoit 5:05 row
1,020
Meters
5:05.8
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
February 13, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,020 | 2:29.9 | 104 | 657 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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