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Log

Date Workout Score Ave Comments Action
02/12/25 v750m/2:00r...5 3,750m 1:59.4 View workout
02/12/25 3:35 838m 2:08.7 View workout
02/11/25 15:08 3,154m 2:23.9

WOW! Lower back stiff and sore no doubt from trap bar DL of 315 yesterday. Eventually lossed up but kept it easy.
DB 25sx52, bench…

 View workout
02/10/25 10:07 2,171m 2:19.7 View workout
02/09/25 v50c/2:00r...5 2,033m 1:51.8 View workout
02/09/25 v1:00/1:00r...2 268m 5:35.8 View workout
02/09/25 10c 0:26.9 1:45.9 View workout
02/09/25 3:51 860m 2:14.5 View workout
02/08/25 4:41 1,007m 2:19.5 View workout
02/08/25 0:17.7 100m 1:28.5 View workout
02/07/25 v300m/7:38r...5 1,500m 1:55.8

bench between each interval
110x12,121x11, 132x10, 148x4

 View workout
02/07/25 7:25 1,514m 2:27.1

slow morning wakeup. Stiff lower back after deadlifting 315 yesterday
bench 25sx51

 View workout
02/05/25 2:33 506m 2:32.0 View workout
02/05/25 v4:00/3:00r...4 4,021m 1:59.3 View workout
02/05/25 1000m 4:24.9 2:12.4 View workout
02/05/25 3:02 545m 2:47.2 View workout
02/04/25 v1:00/8:44r...2 618m 1:37.0 View workout
02/04/25 v1:00/8:00r...4 1,060m 1:53.2

bench 110x10,121x10, 132x8, 143x5, 148x4, 154x2

 View workout
02/04/25 6:55 1,512m 2:17.4

DB bench 25sx40

 View workout
02/03/25 v100m/1:02r...1 100m 1:38.0 View workout
02/03/25 2:16 516m 2:12.5 View workout
02/03/25 11:19 2,520m 2:14.7

morning row before weights
trap Dl 265x3, 300x1
squat 135x20

 View workout
02/03/25 3:00.0 650m 2:18.4 View workout
02/02/25 0:35 175m 1:40.0 View workout
02/02/25 1:00 262m 1:54.5 View workout