Ken Benoit v750m/2:00r...5 row
3,750
Meters
14:55.8
Time
1:59.4
Pace
247
Calories
133
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 125 |
February 12, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,750 | 1:59.4 | 205 | 1006 | 25 | 133 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | 123 | |
| r: 2:00 | 39 | ||||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 24 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 25 | 122 | |
| r: 2:00 | 28 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 25 | 120 | |
| r: 2:00 | 27 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 26 | 153 | |
| r: 2:00 | 311 | ||||||
| r438 |
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Workout Graph
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