Ken Benoit v50c/2:00r...5 row
2,033
Meters
7:34.9
Time
1:51.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 17:34.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 132 |
February 09, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.9 | 2,033 | 1:51.8 | 250 | 1160 | 30 | 110 | |
| 2:45.8 | 713 | 1:56.2 | 223 | 1066 | 25 | 149 | |
| r: 2:00 | 36 | ||||||
| 2:10.6 | 566 | 1:55.3 | 228 | 1084 | 27 | 95 | |
| r: 2:00 | 31 | ||||||
| 1:29.7 | 404 | 1:51.0 | 256 | 1180 | 27 | 105 | |
| r: 2:00 | 36 | ||||||
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 33 | 99 | |
| r: 2:00 | 42 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 40 | 102 | |
| r: 2:00 | 262 | ||||||
| r407 |
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Workout Graph
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