Ken Benoit v1:00/1:00r...2 row
268
Meters
3:00.0
Time
5:35.8
Pace
38
Calories
34
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 283 |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 0 |
February 09, 2025 18:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 14 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 102 | |
| r: 1:00 | 15 | ||||||
| 0 | 0 | ||||||
| r15 |
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Workout Graph
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