Ken Benoit v4:00/3:00r...4 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
45
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 05, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 26 | 45 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 92 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 90 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 0 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 0 | |
| r: 3:00 | 16 | ||||||
| r99 |
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Workout Graph
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