Ken Benoit 15:08 row
3,154
Meters
15:08.2
Time
2:23.9
Pace
176
Calories
59
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 127 |
February 11, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,154 | 2:23.9 | 117 | 703 | 18 | 59 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 122 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 114 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | |
| 15:08.2 | 19 | 3:35.7 | 35 | 419 | 10 |
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WOW! Lower back stiff and sore no doubt from trap bar DL of 315 yesterday. Eventually lossed up but kept it easy.
DB 25sx52, bench 110x15, 132x8,6