Ken Benoit v1:00/8:00r...4 row
1,060
Meters
4:00.0
Time
1:53.2
Pace
75
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 29:18.0 |
| Overall Distance | 1,126 |
| Overall Time | 33:18.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 142 |
February 04, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 8:00 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 6:43 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 8:42 | 16 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 5:53 | 13 | |||||
| r66 |
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Workout Graph
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bench 110x10,121x10, 132x8, 143x5, 148x4, 154x2