Ken Benoit v1:00/8:44r...2 row
618
Meters
2:00.0
Time
1:37.0
Pace
53
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 645 |
| Overall Time | 12:14.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 158 |
February 04, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 8:44 | 11 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 1:30 | 16 | |||||
| r27 |
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Workout Graph
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