Ken Benoit 7:25 row
1,514
Meters
7:25.6
Time
2:27.1
Pace
83
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 126 |
February 07, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.6 | 1,514 | 2:27.1 | 110 | 677 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 7:25.6 | 508 | 2:23.3 | 119 | 709 | 21 |
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slow morning wakeup. Stiff lower back after deadlifting 315 yesterday
bench 25sx51