Ken Benoit 11:19 row
2,520
Meters
11:19.1
Time
2:14.7
Pace
152
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 123 |
February 03, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.1 | 2,520 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 11:19.1 | 360 | 1:49.8 | 264 | 1208 | 30 |
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Workout Graph
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morning row before weights
trap Dl 265x3, 300x1
squat 135x20