Ken Benoit 5:06 row
1,067
Meters
5:06.7
Time
2:23.7
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 218 |
| Drag Factor | 122 |
February 15, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,067 | 2:23.7 | 118 | 705 | 15 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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