Ken Benoit
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/25 | 4:29 | 1,000m | 2:14.8 | RowErg | View workout | |
| 03/21/25 | 2x500m/r | 4:23.9 | 2:11.9 | RowErg | View workout | |
| 03/20/25 | 100m | 0:18.4 | 1:32.0 | RowErg | View workout | |
| 03/20/25 | 100m | 0:19.3 | 1:36.5 | RowErg | View workout | |
| 03/20/25 | 4:29 | 1,019m | 2:11.9 | RowErg | View workout | |
| 03/19/25 | v100m/4:51r...3 | 300m | 1:35.0 | RowErg | View workout | |
| 03/19/25 | 100m | 0:22.0 | 1:50.0 | RowErg | View workout | |
| 03/19/25 | v100m/5:21r...1 | 100m | 1:57.5 | RowErg | View workout | |
| 03/19/25 | 10:01 | 2,014m | 2:29.3 | RowErg | View workout | |
| 03/18/25 | 2:24 | 517m | 2:20.0 | RowErg | View workout | |
| 03/17/25 | 5:06 | 1,093m | 2:20.2 | RowErg | View workout | |
| 03/16/25 | v150m/4:48r...3 | 450m | 1:29.6 | RowErg | View workout | |
| 03/16/25 | 1x150m/r | 0:29.3 | 1:37.6 | RowErg | View workout | |
| 03/16/25 | 4:25 | 1,020m | 2:10.2 | RowErg | View workout | |
| 03/16/25 | 4:39 | 1,010m | 2:18.3 | RowErg | View workout | |
| 03/15/25 | v3:00/2:00r...4 | 3,062m | 1:57.5 | RowErg | View workout | |
| 03/15/25 | 4:36 | 1,013m | 2:16.2 | RowErg | View workout | |
| 03/15/25 | v334m/3:18r...3 | 1,002m | 2:10.3 | RowErg | View workout | |
| 03/14/25 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 03/14/25 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 03/14/25 | v300m/9:07r...3 | 900m | 1:56.5 | RowErg | View workout | |
| 03/14/25 | 4:43 | 1,030m | 2:17.6 | RowErg | View workout | |
| 03/13/25 | v200m/8:32r...3 | 600m | 1:39.2 | RowErg | View workout | |
| 03/13/25 | v350m/7:16r...3 | 1,050m | 1:56.5 | RowErg | View workout | |
| 03/13/25 | v500m/3:29r...4 | 2,000m | 2:00.7 | RowErg | View workout |