Ken Benoit

Log

Date Workout Score Ave Comments Action
01/29/25 5:14 1,037m 2:31.6 View workout
01/28/25 10:06 2,252m 2:14.6 View workout
01/28/25 v2:00/9:06r...6 3,058m 1:57.7

During rest periods weights
bench 25sx50, 110x14, 132x9, 143x6, 148x3,3
pull ups 5,6,7,8,(5,5 with 15 lbs)
squats 10, 10/15,…

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01/27/25 8:33 2,013m 2:07.4 View workout
01/26/25 v1:00/6:28r...4 1,091m 1:49.9 View workout
01/26/25 21:52 5,006m 2:11.0 View workout
01/26/25 1:07.0 233m 2:23.7 View workout
01/25/25 15:01 3,464m 2:10.0

after row db bench 25sx40

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01/24/25 2:38 510m 2:35.4 View workout
01/24/25 12:06 2,676m 2:15.7 View workout
01/23/25 11:06 2,430m 2:17.1

Trap bar DL 265x2, 295x1
chins 14

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01/22/25 v500m/8:19r...2 1,000m 1:55.7 View workout
01/22/25 2:17 526m 2:10.9 View workout
01/22/25 5:06 1,012m 2:31.3 View workout
01/21/25 v20c/4:24r...5 1,491m 2:01.9

pull ups 5,5,5,5,6
push ups 10,12,15,18,1,5
goblet squat with 20lbs 10,10,10,10,15
DL 67, 78,100,122x5 144x3

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01/21/25 5:06 1,024m 2:29.7 View workout
01/21/25 2:18.0 510m 2:15.2 View workout
01/20/25 v1:00/6:08r...1 202m 2:28.5 View workout
01/20/25 7:43 1,503m 2:34.1

Surprised that HR did not go above 120 during the 3 fast intervals I did. Only after the 1 min (312m) did it rise rapidly to 160 then st…

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01/20/25 1:00 312m 1:36.1 View workout
01/20/25 0:40 202m 1:39.0

bench 25sx32, 110x14, 132x9, 143x5

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01/20/25 100m 0:20.1 1:40.5 View workout
01/20/25 5:12 1,230m 2:07.0 View workout
01/20/25 15:05 3,336m 2:15.7 View workout
01/19/25 300m 1:11.6 1:59.3

cooldown

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