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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/24/24 10:56 2,510m 2:10.7

bench 25sx41, 110x12, 121x8, 132x6,6,6,6,6
pull ups 3,3,3,3,3,3 (slow)
DL 56x5,5,5,5
careful with the back

 View workout
12/23/24 15:06 3,234m 2:20.0

6x2:30 undefined rest doing chins (with 15lbs), push ups and gob ssquats
chins 5,6,6,7,7,7
push ups 12,15,18,20
squats 15,15,…

 View workout
12/22/24 2:25 569m 2:07.5 View workout
12/22/24 9:13 2,008m 2:17.8

bench 25sx41, 110x12

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12/21/24 24:14 5,510m 2:12.0

C&P 10sx31

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12/20/24 10:00 2,505m 1:59.8

weights between breaks
bench 25sx36, 110x15, 132x9, 143x3,3,3,3
pull ups 5,5,5,with 15lbs 5,5,5,6
squats with 20lbgoblets 15,…

 View workout
12/20/24 10:02 2,066m 2:25.7 View workout
12/19/24 2:20 510m 2:17.3 View workout
12/19/24 v400m/3:17r...4 1,000m 1:46.4 View workout
12/19/24 2:24 518m 2:19.8 View workout
12/19/24 8:52 2,021m 2:11.7

4x500 just row
C&P 10sx30,20sx15
tri ext 50x25

 View workout
12/19/24 2:30 508m 2:28.3 View workout
12/18/24 v1000m/9:02r...4 4,000m 2:09.0

500m warmup
4x1K between eac interval body weight exercises
5x(5chins, 10 push ups, 15 air squats)
total 70chins, 140 pushups…

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12/18/24 2:26 520m 2:20.4 View workout
12/17/24 3:39 812m 2:14.8 View workout
12/17/24 15:08 3,208m 2:21.5

bench 25sx35, 110x15,132x8, 149x3

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12/16/24 22:29 5,007m 2:14.7 View workout
12/15/24 2:37 560m 2:20.9 View workout
12/15/24 3x1:00/3:00r 850m 1:45.8 View workout
12/15/24 5000m 22:22.4 2:14.2 View workout
12/14/24 100m 0:25.9 2:09.5 View workout
12/14/24 100m 0:28.7 2:23.5 View workout
12/14/24 3:06 662m 2:21.0 View workout
12/14/24 2:25 521m 2:19.9 View workout
12/14/24 2:34.0 565m 2:16.2 View workout