Ken Benoit 5:06 row
1,093
Meters
5:06.6
Time
2:20.2
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 212 |
| Drag Factor | 128 |
March 17, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,093 | 2:20.2 | 127 | 736 | 15 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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