Ken Benoit v200m/8:32r...3 row
600
Meters
1:59.1
Time
1:39.2
Pace
49
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 656 |
| Overall Time | 23:35.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 148 |
March 13, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 600 | 1:39.2 | 358 | 1532 | 36 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 33 | |
| r: 8:32 | 17 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 34 | |
| r: 7:16 | 19 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 42 | |
| r: 5:48 | 20 | |||||
| r56 |
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Workout Graph
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