Ken Benoit v100m/5:21r...1 row
100
Meters
0:23.5
Time
1:57.5
Pace
6
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 117 |
| Overall Time | 5:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 12 |
| Drag Factor | 131 |
March 19, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | |
| r: 5:21 | 17 | |||||
| r17 |
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Workout Graph
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