Ken Benoit 4:43 row
1,030
Meters
4:43.5
Time
2:17.6
Pace
60
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 147 |
March 14, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.5 | 1,030 | 2:17.6 | 134 | 762 | 21 |
| 4:43.5 | 1,031 | 2:17.4 | 135 | 763 | 21 |
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Workout Graph
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