Ken Benoit

Log

Date Workout Score Ave Comments Action
01/18/25 v1:30/6:03r...3 1,158m 1:56.5 View workout
01/18/25 v1:30/10:00r...1 351m 2:08.2 View workout
01/18/25 1:30 317m 2:21.9 View workout
01/17/25 v5:00/2:00r...5 3,710m 2:01.2

no warmup..used the 5 min as my warmup so started slowly

View workout
01/17/25 2:00.0 317m 3:09.2

rest distance/cooldown

View workout
01/16/25 1:00 306m 1:38.0 View workout
01/16/25 10:00 2,187m 2:17.1

squat 135x15, trap baar DL 270

View workout
01/15/25 22:23 5,011m 2:14.0 View workout
01/14/25 v1:00/1:00r...2 778m 1:55.6

DB 25sx46

View workout
01/14/25 10:00 2,184m 2:17.3 View workout
01/13/25 11:39 2,516m 2:19.0 View workout
01/12/25 1:50.4 525m 1:45.1

4x100 withapprox1min rest joust row

View workout
01/12/25 13:21.0 3,020m 2:12.6

5min,5min,4x1min just row, Approx 1 min rest

View workout
01/11/25 200m 0:38.0 1:35.0 View workout
01/11/25 200m 0:39.6 1:39.0 View workout
01/11/25 v1500m/2:00r...1 1,500m 2:08.3 View workout
01/11/25 v1500m/2:00r...1 1,500m 2:16.5 View workout
01/10/25 v1:00/8:06r...5 1,356m 1:50.6

bench 110x10,121x10, 132x9, 143x6, 154x2
Pull ups 5,6,7,8,9,10
DL 56x6,6
Pwr cleans 56x5, 67x5,5

View workout
01/10/25 10:00 2,027m 2:28.0

stopped for 1 minute to answer phone
morning wakeup row
DB 25sx41 pull ups 5, DL 56x8

View workout
01/09/25 v6:00/2:00r...6 3,859m 1:56.6 View workout
01/09/25 100m 0:22.1 1:50.5 View workout
01/09/25 10:00 2,164m 2:18.6 View workout
01/09/25 2:00.0 404m 2:28.5

run & cool down at end

View workout
01/07/25 v1:00/3:38r...4 917m 2:10.8 View workout
01/07/25 8:04 2,026m 1:59.5

weights between pauses
bench 25sx45. 110x8, 117x8, 121x8, 127x8,132x8, 138x7, 143x5, 154x1,1
DL 100x6, 111x6, 122x6, 133x6, 144x1…

View workout