Ken Benoit v250m/9:27r...4 row
1,000
Meters
3:17.3
Time
1:38.6
Pace
83
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 1,082 |
| Overall Time | 31:12.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 141 |
April 15, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1554 | 36 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | |
| r: 9:27 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | |
| r: 9:25 | 22 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | |
| r: 8:40 | 18 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 39 | |
| r: 0:23 | 24 | |||||
| r82 |
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Workout Graph
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