Ken Benoit 5:10 row
1,057
Meters
5:10.3
Time
2:26.7
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 143 |
April 17, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,057 | 2:26.7 | 111 | 680 | 16 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 5:10.3 | 33 | 2:36.0 | 92 | 616 | 12 |
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Workout Graph
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