Ken Benoit 10x100m/r row
1,000
Meters
4:26.0
Time
2:13.0
Pace
57
Calories
69
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:26.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 143 |
April 13, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 69 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | 74 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 | 69 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 22 | 67 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | 69 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | 69 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | 70 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | 66 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 70 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | 67 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 | 75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.