Ken Benoit v4:00/7:27r...2 row
1,972
Meters
8:00.0
Time
2:01.7
Pace
129
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 2,005 |
| Overall Time | 22:47.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 135 |
April 21, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 25 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| r: 7:27 | 20 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | |
| r: 7:20 | 13 | |||||
| r33 |
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Workout Graph
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