Ken Benoit v250m/5:06r...9 row
2,250
Meters
8:55.2
Time
1:58.9
Pace
148
Calories
83
Heart Rate
Rest Distance | 119 |
---|---|
Rest Time | 1:08:34.0 |
Overall Distance | 2,369 |
Overall Time | 1:17:29.2 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 27 |
Stroke Count | 244 |
Drag Factor | 143 |
April 11, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:55.2 | 2,250 | 1:58.9 | 208 | 1016 | 27 | 83 | |
1:14.1 | 250 | 2:28.2 | 108 | 670 | 22 | 60 | |
r: 5:06 | 6 | ||||||
1:02.7 | 250 | 2:05.4 | 177 | 910 | 25 | 75 | |
r: 4:50 | 6 | ||||||
0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 79 | |
r: 9:02 | 11 | ||||||
0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 114 | |
r: 7:28 | 16 | ||||||
0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 98 | |
r: 9:50 | 16 | ||||||
0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 75 | |
r: 8:11 | 16 | ||||||
0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | 88 | |
r: 8:57 | 19 | ||||||
0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 92 | |
r: 6:34 | 16 | ||||||
0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 71 | |
r: 8:36 | 13 | ||||||
r119 |
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Workout Graph

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bench 165x1, 143x4,4
DL 221x1