Ken Benoit v250m/5:06r...9 row

2,250

Meters

8:55.2

Time

1:58.9

Pace

148

Calories

83

Heart Rate

Rest Distance119
Rest Time1:08:34.0
Overall Distance2,369
Overall Time1:17:29.2
Average Watts208
Calories Per Hour1016
Stroke Rate27
Stroke Count244
Drag Factor143

April 11, 2025 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

bench 165x1, 143x4,4
DL 221x1

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.2 2,250 1:58.9 208 1016 27 83
1:14.1 250 2:28.2 108 670 22 60
r: 5:06 6
1:02.7 250 2:05.4 177 910 25 75
r: 4:50 6
0:59.5 250 1:59.0 208 1014 27 79
r: 9:02 11
0:58.9 250 1:57.8 214 1036 28 114
r: 7:28 16
0:57.4 250 1:54.8 231 1096 28 98
r: 9:50 16
0:58.1 250 1:56.2 223 1067 28 75
r: 8:11 16
0:55.6 250 1:51.2 255 1176 30 88
r: 8:57 19
0:52.7 250 1:45.4 299 1328 32 92
r: 6:34 16
0:56.1 250 1:52.2 248 1152 29 71
r: 8:36 13
r119

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Workout Graph

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