Ken Benoit 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 135 |
April 18, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 25 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 22 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 23 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 24 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 23 |
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Workout Graph
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