Ken Benoit 1000m row
1,000
Meters
4:05.4
Time
2:02.7
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 135 |
April 18, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 25 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 23 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 23 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 26 |
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Workout Graph
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