4:04.5 row on April 18, 2025

Ken Benoit 4:04.5 row

1,000

Meters

4:04.5

Time

2:02.2

Pace

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Tri ext 40x26, 50x20’60x10